Eating is not as good, eating quality, nutritious diet is critical to your health. Without proper nutrient your body and mind cannot function properly. As every like to eat healthy food but budget seems to make it impossible. Nutritious rich food which are expensive is not an option of that with limited resources. Thankfully, there are plenty of food which are inexpensive and also contains good proportion of nutrition. In this post I will be sharing you some good and quality food with rich in nutrition and which are inexpensive.
It is beloved nuts of humankind’s from ancient times. Popular diet among Egyptian and Indian population. Though most nuts are expensive but this is affordable. This can be a ideal snack since they provide a quick burst of energy.It is a valuable source of proteins. Almond also helps to reduce Cholesterol. Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein. Don’t worry about fats in Almond, they are actually beneficial when it comes to losing weight, despite their higher calorie contents.
Vegetables are very good source of nutrition and spinach is one of those. Milk is very good source of calcium, so anyone with calcium deficiency should have a whole glass daily. It is very important for skin and hair, bone health and is packed with many essential vitamins and minerals such as Vitamin A, Vitamin K, Vitamin E and also magnesium. Possible health benefits is Cancer prevention, Asthma prevention, Diabetes management, reducing blood pressure, bone health and many more. Bottom line: it provide a very good value to money food.
Milk is high in fat, but it’s nutritional value cannot be simply ignored. Milk a very good source of calcium is usually prefer by one who is suffering from calcium deficiency. Drinking a whole cup of milk is great way to protect your smile. Milk is rich in Vitamin A, D and B12 and minerals such as potassium, zinc and magnesium are included. A fact I will like to add is Buffalo milk have 25% more protein than cow’s milk. Though it is not make difference majorly, you can have milk from Cow as well. So you can start drinking this healthy inexpensive food.
Egg one of the good source of nutritious food money can buy. Many high quality proteins, vitamins and minerals are included in eggs (You can have look how Balance Diet is good for your heath). Having 3-4 boiled eggs daily will give a quick energy boost. Egg contains less than 70 calories. They are naturally rich in Vitamin B2, B12, D and iodine. If you do a regular workout than egg is very essential intake, as it will fulfill your protein intake percentage.
Brown rice is more healthier than white rice. Rice is more filling and much healthier. White rice is nothing but a refined form of Brown rice. Brown rice contains hull and bran which are rich in proteins, calcium, magnesium and fiber. Those who want to lose weight or a diabetes patient must have a brown rice in your diet as it can prove healthful staple which helps reduce insulin spikes. While it can be eaten on its own, but it also serves as ingredients in many recipes like soups.
Bananas a favorite food for everyone from infant to elder. It is a very good source of minerals and vitamins and fiber as well. Bananas are safe and pure enough for baby’s first solid food. It is very heart-healthy food when included in diet low in saturated fat and cholesterol. Health benefit of Bananas are Athletic performance, cardiovascular health and digestive benefits. Athletes usually have Banana’s before starting off as it is a very good source of instant energy.